There are of course many habits that prolong life but the 16 that we feature here are easy to cultivate.
Ageing in Nigeria
Secrets of longevity, by Akintola Williams @103
In an interview with The Vanguard, centenarian Akintola Williams discusses his secrets of longevity and gives advice to Nigerian youth
10 Ways to age gracefully, by Obasanjo
At an Ibadan Elders’ Forum , former President General Olusegun Obasanjo suggests the following 10 ways for seniors to age gracefully.