Secrets of longevity, by Akintola Williams @103

In an interview with The Vanguard, centenarian Akintola Williams discusses his secrets of longevity and gives advice to Nigerian youth

“The secret of my longevity is moderation. In everything I do, I strive to be moderate, and I mean moderate, a little of this and a little of that – not too much. Whether it is what you eat, what you drink, or whatever you do, just be moderate and you will live a refreshing, strong, and fulfilling life.

” When you are excessive in your daily life activities, you lose a life and its fantastic quality. But when you keep it moderate, you will not only be in control but enjoy life abundantly.

” Also, you have to endeavor to live a simple life, avoid controversies, conflicts, over-ambition, just live a simple life and life will be your friend.

“Please always take enough rest. I always observe my siesta, sleep about eight hours every day, and generally have enough rest. Your body is your priceless possession, so, please do not abuse it, for if you do, you will lose it.

” And please, do not play with exercise – mental, physical, and spiritual. The three go hand in hand. I still do my studies and attend to professional matters referred to me.

“For once you stop exercising your brain, you die literally. I keep fit and I do not live a sedentary life.”

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