Everyone wonders what to do to keep fit and healthy while we are cooped up in our homes all day for fear of Covid-19., as all of us are confined indoors in the face of Covid-19 pandemic. Fitness and health are like siamese twins – they remain one to help each other thrive.

Maintaining a physically active lifestyle is one way to improve our health and fitness but it is only one way. The best way to ensure that we get out of lockdown fit as a fiddle to handle the challenges of making up for lost time and activity is a total package. It requires a whole new regimen that mandates us to watch our lifestyle, the things we eat, our weight, the onset of common and preventable diseases, and so on.

Here are six simple recommendations on what how to keep yourself fit and healthy during the period of lockdown – and long after it!